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  • Writer's pictureDanni Sinclair

Essential Stress Reducing Tips from a Holistic Interior Designer

Using a holistic approach to interior design is a great way to improve your well-being. It helps to enhance all of your senses and creates a calm and peaceful vibe that is beneficial to your overall health. It also enhances your ability to be present and connected within your environment.

Promotes mental, physical, and spiritual well-being

Having a home designed by a holistic interior designer can improve your mental, physical and spiritual well-being. The design process is individualized, requiring a deep dive into the individual needs of each client.

Traditional interior design incorporates the principles of balance, rhythm, scale, proportion, layout, texture, and color. Holistic Interior design is the art of creating spaces that energetically nourish the mind, body, and spirit and uses numerous fields of study in order to create healthy surroundings. Some of the fields include feng shui, vatsu, sacred geometry, color therapy, crystal healing, and environmental psychology.

Holistic designers work to design spaces that are healthy, comfortable, functional, and sustainable to enhance wellness and promote healthy relationships. When the body, mind, and spirit are all in balance, life becomes easier by reducing stress and anxiety.

When you take into account the health and well-being of the building, the people living there, and the environment this creates a space that supports healthy relationships, promotes motivation and encourages growth.

If you are interested in creating a more holistic home here are a few tips to help you along the way.

Consider all your feelings

The first step in designing a holistic home is to identify your needs. Have you ever asked yourself how you want your space to support you? We so often are living moment to moment that we forget to pause and reflect on what is currently serving us. Diving into how you are feeling in the moment and the ways that you can expand and improve upon this feeling is integral in the design process. How would you be able to improve your situation if you haven't met yourself where you currently are?

Using holistic design to your advantage can increase your overall happiness level. It is a design practice that takes into consideration everything from the individual to the environment. This includes how the room looks and feels, the individual’s moods and needs, as well as the health of the building. Are you surrounded by healthy non-toxic furnishings or do your surroundings slowly emit VOC’s that are being absorbed through the air?

You should consider integrating the right features to maximize your comfort levels and overall well-being to create a healthier and happier home.


Colors also play a big role in holistic interior design. The knowledge of color psychology and sacred geometry to design an environment that is both functional and aesthetically pleasing is crucial. This is because colors can trigger different feelings and perspectives, both positive and negative.

My design process dives into exploring the colors that trigger positive emotions and we build upon that. Choosing the right colors and materials for your home is important. You should choose colors that make you feel good, and a good color palette can make your house feel like a retreat. You can create a positive mood with a bright color palette, or opt for a more subdued shade.


Using the right colors is important, but holistic designers are also experts at finding ways to integrate textures into the design scheme. The best example of this would be the use of natural materials. Natural materials can also trigger positive feelings and feelings of well-being.

This includes the use of less toxic ingredients in the manufacturing process. This also means that the materials are sourced from reputable suppliers. In addition to being kinder to the environment, these materials are aesthetically pleasing.

Textures can be used on items you use every day, such as furniture, rugs, or artwork. This can create a more unified design scheme and make your home feel more like you.

Design for the mind, body, and spirit

Having a holistic design can improve your quality of life. The best part is that it's inexpensive and can be implemented in any style of home with what you already have.

The most obvious is to use natural elements to maximize your home's ambiance. If you have a large open plan, consider maximizing natural lighting by setting mirrors across from them.

Large windows offer abundant natural lighting and can be used to create positive energy flow. A calming breeze or the joyous sounds of birds chirping work magic for reducing stress. You can also incorporate a water feature to create a sensory experience and to bring the outdoors in.

Creating environmentally friendly habits, such as sourcing local homegrown vegetables and organic ingredients in the kitchen encourages you to eat healthier.

Yoga & Meditation

The best part about holistic design is the fact that it makes you think about what you want from your surroundings. It also reflects the human spirit. It should be a place to unwind, but it can also be a place to work.

You will have to consider how a room will affect your mood and how you will feel. For instance, a meditation room should be relaxing and peaceful. An art room can be designed to allow you to escape from the stress of everyday life, and a yoga studio or home gym can promote fitness.

In addition to improving your physical and emotional well-being, holistic interior design can also make your life easier. When your mind, body, and soul are connected, life becomes much easier to manage.

Whether you are building a new home or renovating an existing one, there are many benefits to designing it holistically. It can improve space use, enhance ease of living, and enhance your overall well-being.

The best way to make sure that you get the most from your home is to choose an interior designer that specializes in holistic design. This will ensure that your home is a reflection of you, your family, and your lifestyle. You'll also feel better about your investment

Danni Sinclair is a holistic interior designer and yoga instructor. Interior design is not only a luxury service. Your space should be beautiful and also energetically support and restore you to take on the world. Her focus is on enhancing your mood with intentional space planning and energy cleansing practices as well as using natural and sustainable decor to bring peace and balance to your space.

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